Moringa
Moringa is an incredible plant that has been consumed by humans for hundreds of years! Edible parts of the plant include the whole leaves (leaflets, stalks and stems); the immature, green fruits or seed pods; the fragrant flowers; and the young seeds and roots. Moringa contains vitamin’s E and C, which are great for neuron and brain health. Moringa flowers and leaves contain high levels of polyphenols that protect the liver from oxidation, toxicity, and damage. Another interesting use for moringa is that it can be ground into a powder and added to water to apply to insect bites or wounds for antibacterial and anti-inflammatory effects.
Moringa seed cake, obtained as a byproduct of pressing seeds to obtain oil, is used to filter water using flocculation to produce potable water for animal or human consumption.
Here is a recipe for a Moringa morning smoothie. Add this to your diet to improve health and reduce stress! Click here to download this infographic.